How to start bodybuilding/working out

Well first of, you'd probably be thinking that I'm too young to start working out and it'll stunt my height growth. That's a myth. It's actually proven that it working out does not stunt growth.

I'll start with the benefits of working out.
Makes you look better. Face it, who doesen't want to look better.
Feel better.
Gives you confidence.
Increases metabolism and helps burn fat

That will help motivate you

Next the tips.

Eat enough protein. Protein actually helps your body to build muscle. So protein is very important.

Eat enough carbohydrates. Imagine if you go to the gym and workout for four hours. Sometimes I stay for even longer. Once your body runs out of carbohydrates to burn it'll start eating into the protein in your body.

If you can, take supplements. Why? Because they WORK.

Do not overtrain
Overtraining can actually tear your muscle down. What I mean is if your muscle is sore, DO NOT TRAIN IT. Even if it's just a little bit.

Train different muscle groups on different days. This is my training schedule.
Monday - Chest/Abs
Tuesday - Lats
Wednesday - Biceps
Thursday - Chest/Abs
Friday - Chest
Saturday - Abs
Sunday - Lats

You can see that they way I plan it is such that there isn't two consecutive days of where I work out the same muscle group.

You should spend some time, plan out what you plan to work out on each day. Also set goals and keep track of how close you are to them each week.

Awesum much?

Well first of, you'd probably be thinking that I'm too young to start working out and it'll stunt my height growth. That's a myth. It's actually proven that it working out does not stunt growth.

Is that a legit myth? I never even heard of such things

Good little tutorial all the same though

Yea all my friends and some people online believe that it'll stunt their height growth. Hence they don't workout at all which makes them really unfit. It's impossible to convince them though. If you've never heard of the myth just search "Bodybuilding stunt growth" or you could just click here : http://lmgtfy.com/?q=Bodybuilding+Stunt+Growth

one of my friends is super buff and like 5'5.
everyone else just started working out this year (junior year)

I don't like short and buff people. I think they look wierd. Short people have an advantage though, they are able to gain mass on their chest and arms much easier. I'm 5'8 and I still have time to grow
I wanna get tall and HUGE.

I cannot gain any muscle on my upper body, but I have a natural 6 pack. Meaning I do not have to work out for it to be there. But working it even the slightest bit makes it show more. I have been working out for a few weeks now on my upper body, but cannot seem to gain anything >.>

You probably have but you are unaware of it. Next time take pictures of your upper body every week. Soon when you pit them together you'll see muscle gain.

i'm 5'8 and i haven't grown in like 3 years :<
my 7th grade clothes still fit. i'm in 11th grade.

I was 5'1 in middle school, now like 5'9

i was 5'7 in 7th
and 5'8 from 8th on

i wear size 9 shoes :I

I'm wearing size 10.5 shoes. That's according to USA size. In UK size it's 10.

I have any where from 12-13 size shoes in US.

oh my god, you're a monster

rofl, I got big feet yes